An All-In-One Solution To Achieve Peak Wellness
Personal Training
You’re ready to feel stronger, energized, and more resilient—in and out of the gym.
Nutrition Planning
You want to fine-tune your nutrition, balance your macros, and learn which supplements actually support your goals.
Wellness Coaching
You crave deep, refreshing sleep, a positive mindset, and a daily dose of gratitude that keeps you feeling centered, calm, and on track.
Meet Melissa Paprocki
Melissa Paprocki has established herself as a distinguished leading figure in the fitness industry, with over a decade of experience in the fitness industry and a Bachelor's degree in Kinesiology. She deeply understands the challenges of embarking on a fitness journey, from overcoming gym intimidation to replacing unhealthy habits with beneficial routines. Having guided hundreds of clients across diverse backgrounds to surpass their fitness goals, Melissa's hands-on experience and educational background make her your ultimate breakthrough coach. Her mission is to inspire and empower, helping you not just meet, but exceed your expectations in your quest to achieve breakthrough health and fitness.
AS FEATURED IN
Melissa’s Wellness Plan
Your Roadmap to a Stronger, Healthier You.
PILLAR 1 | FITNESS
PILLAR 2 | NUTRItiON
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That’s your vitamins!
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Your Nutrition
PILLAR 3| WELLNESS
CHoose Your Wellness Journey
30 Day | Wellness REset
Ideal For: A quick, focused jumpstart to recalibrate your fitness routine, improve eating habits, and make meaningful progress toward your wellness goals.
Plans Start At $495
90 Day | FITNESS ACCELERATOR
Ideal For: Those who want measurable progress—think better strength, improved endurance, and consistent nutrition—plus mindset work for stress or motivation.
Plans Start At $700/m
6 MONTH | Lifestyle TRANSFORMATION
Ideal For: A complete and sustained transformation. We’ll fine-tune your fitness program, dial in your nutrition, and strengthen your mindset for lasting results.
Plans Start At $900/m
What Are People Saying About Melissa?
I have trained with Melissa for a full year and it was an experience that exceeded every expectation I could have had.
— Marc M.
“Melissa is a wonderful trainer! She took care to not INJURY ME but yet still push me to do accomplish more than I ever thought I could.”
— Lori B.
“Melissa is the best trainer I've worked with! She is so caring and truly took an interest in my goals.”
— Ashley H.
“I worked with Melissa for 8 months and WOWWWW, I can't say enough nice things about her.
— Veronica H.
Begin Your Wellness Journey!
Begin Your Wellness Journey!
“I’m beyond excited to watch you grow stronger, healthier, and more at peace. Your journey starts now. If you’re ready to truly invest in yourself, let’s select the program that feels right and kick off your transformation!